Lemon-Blueberry Eton Mess

• Perp Time: 12 minutes
• Cook Time:
• Total Time:
• Yield: Serves: 6 (serving size: 1 cup)

Nutritional Information

Calories per serving:	172
Fat per serving:	2g
Saturated fat per serving:	1g
Monounsaturated fat per serving:	0.0g
Polyunsaturated fat per serving:	0.0g
Protein per serving:	7g
Carbohydrates per serving:	31g
Fiber per serving:	2g
Cholesterol per serving:	5mg
Iron per serving:	0.0mg
Sodium per serving:	33mg
Calcium per serving:	57mg

Good to Know

This tangy sweet treat is infused with a splash of alcohol and lemon zest to balance out the sweet flavors of meringue cookies and blueberries.  Enjoy one cup for just 172 calories!

Ingredients

• 4 cups fresh blueberries
• 2 tablespoons sugar
• 2 cups low-fat plain Greek yogurt
• 2 tablespoons triple sec or Grand Marnier
• 1 teaspoon vanilla extract
• 1 teaspoon grated lemon zest
• 2 cups coarsely chopped meringue cookies (plain or lemon flavored)

Preparation

1. Combine berries and 1 Tbsp. sugar in a large bowl. Mash with the back of a spoon until a little juice seeps out.

2. In another bowl, whisk yogurt, remaining sugar, triple sec, vanilla and lemon zest. Add yogurt mixture and cookies to blueberries and gently fold with a rubber spatula just until streaks of blueberries swirl through the yogurt. Spoon into glass dishes and serve immediately.